Class Training
Small Group Personal Training
What’s included
Personalized Fitness Coaching
- Initial consultation & goal setting
- Fitness assessment + baseline measurements
- Quarterly reassessments with documented progress
Structured Training Sessions
- 30–50 minute sessions
- Focused on functional strength, resistance, mobility, and conditioning
- Custom programming with scaled progressions and modifications
- Emphasis on core strength, balance, flexibility, and cardiovascular fitness
- Small class size ensures individual attention
Wellness & Lifestyle Support
- FREE Consult with Alicia, Fit AF’s Expert Dietitian
- General meal timing and fueling guidance
- Healthy habit coaching: sleep, daily movement, stress management
Community & Accountability
- Automated check-ins
- Community events & workshops
Studio Perks
- 24/7 facility access
- Discounts on select events and workshops
- Complimentary quarterly brunch
Training Packages
(must be paid upfront)
Foundation
4 sessions/month – $200/month
Empower
8 sessions/month – $400/month
Elevate
12 sessions/month – $600/month
Thrive
16 sessions/month – $800/month
24/7 access is INCLUDED in each small group personal training package
Mat Pilates
Pricing:
Gym Members $22
Non Gym Members $26
Flexible Class Packs
Instructor Melissa
Tuesdays 6:15pm-7:15pm
Step into the warmth and experience a full-body Pilates class designed to strengthen, lengthen, and energize. Set in a gently heated studio (approximately 86-90 degrees), this class combines intentional movement, core-focused strength, posture work, and controlled breath to challenge your body while supporting mobility and alignment.
Expect a sculpting, low-impact workout that builds deep core strength, improves endurance, and leaves you feeling stronger, longer, and more connected – without the intensity of a hot class. The added warmth helps muscles move more freely, enhances focus, and creates an elevated, sweat-worthy experience.
This is your time to strengthen from the inside out in a supportive, empowering environment. Perfect for all levels, with modifications offered.
What to Bring:
We provide mats, though you’re welcome to bring your own if preferred. We recommend bringing a towel for your mat and water to stay hydrated. All props needed for class will be provided.
Expect:
- Core strength
- Toning
- Mobility
- Balance
- Gentle heat
- Intentional movement
Yoga Classes
Monthly Plan: $139
Commitment Discounts (must be paid upfront):
3-Month: $396.15 (5% discount)
6-Month: $792.30 (10% discount)
12-Month: $1,417.80 (15% discount)
Flexible Class Packs
Beginner Flow with Christina
Mondays 5:30-6:30pm
A welcoming class designed to build confidence, strength, and connection. Explore foundational poses, mindful breathing, and gentle transitions at a supportive pace. Perfect for those new to yoga or returning to their mat.
Slow & Flow with Kiley
Wednesdays, 5–6 PM
Slow & Flow class opens with a grounding Savasana-style meditation, inviting you to soften into the present moment and connect with your breath. From here, we move through 4–5 yin postures, held for 3-4 minutes each, these floor-based shapes are designed for a deep tissue release and cultivates inner tranquility. As the body opens and the breath deepens, we transition into a fluid vinyasa sequence. Linking movement with breath in a rhythmic, strengthening flow. Expect a meditative pause, a chance to listen and unwind, followed by graceful transitions, and a sense of embodied vitality. This class is ideal for anyone curious about the interplay between passive and active yoga practices. All levels are welcome.
Why blend Yin and Vinyasa?
- Yin nurtures stillness, flexibility, and introspection.
- Vinyasa builds strength, balance, and energetic momentum.
- Together, they create a holistic experience—balancing effort and ease, surrender and empowerment.
Bring: Mat (or borrow one of ours), layered clothing, bottle of water
FLOW IN 30 with Melissa
Thursdays, 5:15–5:45 PM
Express Vinyasa, slightly heated, 30 minutes. For the days when you need movement but time isn’t on your side
Bring: Mat (or borrow one of ours), mat towel, and a bottle of water.
All Level Flow with Christina (Heated Class)
Saturdays (every other) 10-11am
Move with intention through a creative vinyasa sequence designed to meet you where you are. This class blends strength, mobility, and mindfulness, offering modifications and progressions for every experience level. Whether you’re new to yoga or a seasoned practitioner, you’ll leave feeling balanced, grounded, and renewed.
Sound Healing
Sounds of Twilight: Restorative Yoga & Sound Healing
As the sun sets and the evening unfolds, join us in the Flow Studio for a deeply restorative experience designed to calm the body, quiet the mind, and nourish the soul.
Allow the soothing sounds of crystal bowls, chimes, and other vibrational instruments to guide you into total relaxation — a perfect reset before the busy holiday season begins.
Limited spots available — this event books quickly!
Your Third Space to renew, relax, and realign.
Candlelight Sound & Aurora Light Emersion
Come to this session to simply be…
To soothe your nervous system, quiet your mind, and return to a state of inner peace.
Led by Jackie & Michele, this evening experience combines the gentle glow of candlelight with the mesmerizing hues of aurora lighting — a sanctuary of calm where sound and light harmonize to renew your body and spirit.
Immerse yourself in the healing frequencies of crystal and Tibetan singing bowls, chimes, and drums as you’re guided into deep relaxation and release. In this stillness, the body begins to heal — letting go of what no longer serves and creating space for transformation.
Please bring a mat, pillow, and blanket, or let us provide you with comfort essentials from our studio.
Space is limited — reserve your spot and step into the glow of serenity.
Essential Package
Monthly Plan: $110
Commitment Discounts (must be paid upfront):
3-Month: $313.50 (5% discount)
6-Month: $594 (10% discount)
12-Month: $1,122 (15% discount)
Includes 24/7 Facility Access
Each member receives a mobile key fob for secure access through the front and back entrances of the building. Enjoy full use of the main lobby and gym during non-class hours.
Please note: There will be select blackout dates throughout the year for exclusive member-only specialty events. Members will be notified at least 30 days in advance.
Class Booking & Member Portal
Your membership includes access to a personal member portal, where you can book:
- Small Group Personal Training sessions
- Yoga classes
- Workshops & pop-up events
Class bookings are made conveniently through the app. Enrollment is required to attend a class or utilize the facility. New classes will be added to the schedule throughout the year.
Wellness & Lifestyle Support
- FREE Consult with Alicia, Fit AF’s Expert Dietitian
- General meal timing and fueling guidance
- Healthy habit coaching: sleep, daily movement, stress management
Security & Safety Features
Our facility is equipped with a state-of-the-art tailgating detection system that works in tandem with our gym access control. This system:
- Detects any discrepancies between access swipes and the number of entries
- Automatically notifies staff with an image and name of the member involved
- Ensures a safe and secure environment for all members, 24/7
Community Classes
Strength & Stability for Everyday Life
A gentle movement class designed especially for seniors, focused on improving balance, mobility, and confidence in everyday activities. We’ll use simple, low-impact exercises to build strength and support joint health. All ages and fitness levels are welcome, but the pace and instruction are tailored with seniors in mind.
August 11th 1-2pm
August 25th 1-2pm
